The art of practicing stillness, appears a truly lost art in the rush of filling newly opened schedules with summer endeavors.
Hearing colleagues mention their joy in casual family schedules seems immediately eclipsed by their litany of activites for the children, household projects and scores of get-togethers. School is out, vacation plans set and the shift to more relaxed schedules acomplished. Don’t push too hard, you must pause in life for a while and feel.The summer solstice is the meteorlogical arrival of summer, though most of us welcomed summer temperatures a few weeks ago. You would end up feeling yourself more than you did previously. Take a deep breath and feel yourself and your surroundings. The art of stillness is an age-old concept brought into reality by people who tried calming themselves down. It gives parallel effects on the spiritual side of yours. The art of stillness is as important as meditation. It calms your mind and soothes all the blood rush in your body. When you sit still, you give your surroundings the power to nourish and rejuvenate you. It helps you kill all your anxiety and unnecessary apprehensions in the day to day life. The art of stillness evenly distributes peace in each and every part of one’s body. It helps you feel your inner self and reflect it outwards. The art of stillness helps you know yourself better. After you feel yourself in the stillness, you have achieved solace.
#The art of stillness free#
This process requires you to free yourself from everything in the world. Feel your body and the blood flowing through your veins. Stay still until you are able to feel your own heartbeat. You will notice that it brings you a sudden wave of calmness and sanctity. You just have to sit for a while, close your eyes, and lose yourself to your surroundings. Art of stillness helps us be free from all our apprehensions and commitments for a while. It gives you the strength to embrace yourself and your natural surroundings. The art of stillness gives you the power to stay in a place for a while in spite of running all the time. We blindly compete all through our lives and are rugged in the end. Life has become a rat race where we run without even realizing the meaning of such race. As we move ahead, we are more and more pressurized and burdened in life. The art of stillness is quite underrated as people have not realized its importance yet in their lives. Hence, once in a while, we need to let loose of ourselves and be still for a while. This going on in life results in distress and dismay. We are human beings and not a programmed machine. But then comes a time where we are bound to get more and exhausted. Be it mentally, physically, or spiritually, we do work. In this hectic daily life, we consciously work. The concept of stillness comes from gathering peace. It means a completely motionless state when people can embrace their surroundings for a while. The art of stillness is a phenomenon where we let loose of all our bodily senses and movements. There are a number of books written on the same subject. The art of stillness implies a state of complete motionlessness.
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